(*Be sure to compost any tough fibrous pods that have gotten too mature for ideal edibility. Steps to making baked okra – 5 minutes prep or less Step 1Ĭut off the base of your *okra pods, slice them longways, toss them in a bowl with some extra virgin olive oil (or heart-healthy oil of your choice), salt, and spices. No dredging, dirty hands, flour or cornmeal waste to cleanup, oil splatter, etc. Crunchy oven roasted okra is tasty, addictive and super good for your cardiovascular health, contains no fat or cholesterol and is low in calories. If those benefits don’t sell you, then here’s another big reason to oven-bake okra: it takes far less time to prep and cleanup versus frying okra. And your cardiologist will give you a thumbs up. Oven-baked okra also happens to taste just as good - if not better - than fried okra. Well, we’ve got good news for our fellow southerner’s and their cardiovascular systems: there is indeed a simpler, faster way to cook okra other than frying it: oven-baked okra (once you know how to do it right). How else would anyone possibly eat okra other than fried? After all, isn’t that the simplest, fastest way to cook okra? The best tasting? There’s not much difference in taste between them. If you’re looking for other easy dishes, check out my roasted frozen cauliflower recipe or this one for roasted Brussels sprouts.We grow green, white, and red okra varieties. I hope you enjoy this delicious take on okra, and add this simple healthy recipe into your Plant Paradox meal rotation. Halfway there! Continue baking for another 15 minutes or even a bit longer until you’ve reached your desired crunch level. Bake for about 15 minutes, then flip okra using a spatula to evenly brown both sides. Spread out okra in a single layer on baking sheet. Dump spices and oil on frozen okra and mix until well coated. Dump out your spices – salt, pepper, turmeric, and cracked black pepper. Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture.Įasy Baked Frozen Okra In Photos: Buy pre-sliced, frozen okra – preferably when it goes on sale at the grocery store for $1 a bag. In fact, you’ll even find okra in his popular Lectin Shield supplement.īake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. So even if you’ve never been a fan of okra, I urge to you give this easy okra recipe a try.Īccording to the National Center for Biotechnology Information, okra is a natural lectin blocker! That slimy stuff? It binds to lectins and helps your body to remove them. ![]() (Don’t get me wrong, I love gumbo, but I know lots of people have texture issues, and my husband is one of them.) If you add okra to soups or stewed dishes like gumbo, the texture is often a bit soggy or even slimy. In the oven? I thought you just add it to soups and stews?”Īnd there it is folks. When I told him I was cooking okra, first, he made a face. This dish smells heavenly, and eventually he wandered into the kitchen to ask what I was making. I dumped the still-frozen okra in a glass bowl, drizzled it with some simple spices, spread it out on a cookie sheet and baked it until it was golden and crunchy. (It often goes on sale for $1 a bag, so in addition to being the easiest baked frozen okra on the internet, it’s also a dirt cheap recipe. I bought a few bags of frozen okra at my local grocery store. So I did what any loving (and sneaky) wife would do. He said he hated the soggy texture, the slime, the lack of flavor. I couldn’t believe it until we actually had a conversation about it. My mom always fried her okra until it was crunchy and seasoned it with simple Indian spices. ![]() Growing up, it was often served as a side dish. Lightly shake off excess flour and transfer to Air Fryer Basket. Toss okra into the egg mixture, then transfer in batches to flour mixture. No fussy ingredients or complicated steps here, folks!Ĭonfession: I have always looooooved okra. In another bowl combine flour, cornmeal, salt, and pepper. ![]() ![]() No need to wait for okra season or even to let your frozen okra thaw out – this is a dump, stir, and bake kind of recipe. Inside: A super easy recipe for my family’s favorite baked frozen okra. Carefully wipe down your okra pods with a dry paper towel.
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